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Mad Cool Cardio DVD Release Event in NYC
Are you in the New York City Area? You are invited to attend a very special launch event on December 10th for 2012 Athleta Sponsored Athlete and NYC IMG Marathon Featured Athlete Jennifer Turner’s...
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Busting The Fat Burning Zone Myth: What type of cardio is most effective?
A high percentage of people who take up exercise are looking to burn fat and therefore many fitness magazines, especially bodybuilding magazines, have praised the low intensity “magic” fat burning...
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Post Super Bowl Calorie Blitz
Did you go for too many yards with your diet yesterday? Don’t feel bad if you did, but don’t let all the extra Super Bowl calories cause a power outage on your fitness goals. Get back on track by...
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Transformation Story: Tiffini Holmes
I come from a family that believes in EATING. Every holiday, Sunday, and any given weekend in the summer there was bound to be a feast going on at someone’s house. Even today, people will randomly...
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‘Braxton Family Values’ Star Trina Braxton on Health and Happiness
Black Fitness Today caught up with Braxton Family Values star Trina Braxton to learn more about her life and career, and what motivates her to keep up her healthy habits! The wife, mother, entertainer...
View ArticleBattle Ropes – The Ultimate Fat Torching Workout
Looking for a high intensity, fat torching workout that doesn’t require a treadmill or other boring cardio equipment? Yeah who wouldn’t, right? Let’s face it, cardio is not always fun — especially on...
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Is Too Much Cardio Making You “Skinny Fat?”
Exercise is one of the fastest growing trends in America right now. Most everyone desires to get in better shape, and do it now! However, there is so much confusion on what types of exercise and...
View ArticleMaximize Your Workday With These Quick Lunchtime Workouts
By: ANDREA JACOBO February is just around the corner and the 2014 body you want is a few kilometers ahead. No more wishing, it’s time to take action, NOW. Between work, holiday festivities, visiting...
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Burn Fat and Build Muscle With the ‘Sprint-Burpee’ Workout
You have probably read so many sprinting articles about the benefits of sprinting that you are probably so tired of reading them or hearing me preach how great sprinting is. Well the reason I have...
View ArticleDr. Phoenyx Shares Why You Should Consider Cardio Before Breakfast
Hey guys, it’s Dr. Phoenyx and today I’m stopping in to talk about a hot fitness topic that I’m sure quite a few of you have heard of− especially if you’re one to regularly read fitness articles and...
View Article#FitCouple Sean & Michelle Clark of Double Dutch Aerobics
Sean and Michelle Clark of Double Dutch Aerobics are giving folks the chance to relive their childhood, and get a heart-pumping workout at the...
View ArticleShed Fat In Less Time With Cardio Accelerations
Many of us wonder about the most efficient way to burn calories and shed fat during our workouts, in less time. We’ve grown accustomed to boring...
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